Young, old, healthy, unhealthy, male, female, obese, lean, they all achieve body recomposition. This suggests you need to be in a calorie energy surplus to build muscle tissue, and a deficit to burn fat. But you’ll be doing high-intensity interval training HIIT days a week to help strip off fat. Many of us have multiple… Read More »
If you dread your annual mammogram, you’re not alone. For many women, this breast cancer screening examination can be painful, stressful, and just an overall hassle. You may wonder, are you old enough to give it up? If you’re over age 75, the answer is: maybe or maybe not. The fact is, breast cancer screening… Read More »
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients. And cooking everything from scratch, even if… Read More »
A recently released survey from Mattress Firm revealed some disturbing facts about sleep patterns in America, as shown in this short video. This is important since the effects of sleep deprivation can range from mild to devastating. For instance, the Anchorage Daily News1 recounts the story of third mate Gregory Cousins, who had slept a… Read More »