If you’ve never tried making vegetarian pate at home, it’s actually not very difficult at all and today I have a very simple recipe for you which comes from the book Whole Food Cooking Every Day (this has been kindly gifted to me). To make red lentil pate, you will only need 4 main ingredients:… Read More »
Hafþór Júlíus Björnsson, aka The Mountain from Game of Thrones, isn’t against going vegan. What would make Björnsson, known meat eater, former World’s Strongest Man, and a man known for eating 17,000 calories on a cheat day, even consider the idea? Bodybuilder Kai Greene recently adopted a vegan diet after watching the movie, The Game… Read More »
The vegan diet has been trending of late. While I’m not vegan, I appreciate the benefits of eating a whole food, plant-based diet as it has a positive impact on our animals and on the environment. Over the years, I’ve seen many vegan clients who are deficient. If you’re following a vegan diet, it’s essential… Read More »
Tuesday, January 22, 2019 This granola is so good. I “cooked” it in my dehydrator at 115 degrees so technically it is still raw. You could cook it at a low temp in your oven if you like. It is completely grain free. Just nuts, seeds, dates, coconut, maca, lacuma, cinnamon and vanilla. I think… Read More »
Tuesday, December 11, 2018 Who doesn’t love cereal?? It is one of my favorite food groups. Yes, I said food groups. Cereal is comfort food. I am always looking for ways to make cereal healthier. So today I bring you my breakfast bowl recipe and it is what I am eating for dinner. You could… Read More »
A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »