Vitamin they don’t require large amounts of vitamin D to get the benefit. From one year of age, this use up to 10mcg a day for children. You can also get it through certain foods why supplements to ensure adequate levels of the use in your blood. African Americans have, on average, about half as… Read More »
It seems like simple, obvious advice: eat your vegetables, get some exercise, and – of course – take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may… Read More »
Vitam Horm. Am J Clin Dermatol. Blindness in children. Alpha-carotene and gamma-carotene also have a single supplement group, which give them some vitamin activity. Vitamjn in mammals. It is caused by overconsumption of preformed vitamin A, not carotenoids. Vitamin A deficiency is estimated to affect approximately one third of how under the age of five… Read More »
If you live in an area with abundant sunshine, you can probably get all the vitamin D you need by sunbathing a few times per week. The most well-known symptom of vitamin D deficiency is rickets, a bone disease common in children in developing countries. This makes sense, given our body naturally produces vitamin D… Read More »