Stomach bloating can be caused by a number of things, from constipation and swallowing air while talking to a food intolerance and irritable bowel syndrome (IBS). Excess wind trapped in the abdomen if the most common cause of bloating and this is usually caused by the digestive system struggling to break down certain foods. Many… Read More »
Are you a ‘new year, new me’ kind of person? This kind of mentality tends to attract criticism, but really it shouldn’t be the case. Of course, we have 365 days to make a positive change in our lives, and we don’t have to wait until the start of a new year to do so,… Read More »
Activated charcoal has made quite a name for itself in the wellness world. It’s made its way into all sorts of different health foods and drinks (charcoal ice cream, anyone?) thanks to its powerful detoxifying properties and is now even a popular ingredient used in skincare and oral health products due to its ability to… Read More »
In today’s world of irresistible fast foods, ever increasing fast food chains and non-stop commercials of mouth-watering high calorie dishes, it is very difficult to stay in shape. Today, obesity is a real issue among children and these fast food chains and irrational eating habits are to be blamed for that. Even though they are… Read More »