Get Fit With 6: Fitness and nutrition for women over 50 – WECT
“Eating more fish, or plant based omega 3s from chia seeds, hemp seeds, those are all really hormonally balancing and keep you full again for longer, so don’t skimp on the healthy fat especially for our brain health as we age, but also again for nourishing hormones and keeping blood sugar levels stable.” "Pharmacy|Nutrition" –… Read More »