Healthy Eating These foods come with more calories, more nutrients, and more health benefits. Deciding if a food is “worth eating” depends on a few factors Sasa Prudkov/Shutterstock What you eat should be based on personal health goals and taste preferences, not just how many calories there are in something. According to Malina Malkani, MS, RDN,… Read More »
Are you a ‘new year, new me’ kind of person? This kind of mentality tends to attract criticism, but really it shouldn’t be the case. Of course, we have 365 days to make a positive change in our lives, and we don’t have to wait until the start of a new year to do so,… Read More »
Adult Braces: How to Decide if They’re Worth It Oct 18, 2018 by Dale Harris Around one million adults wear braces in the U.S. and Canada. And that number continues to climb as advances in braces make it easier for adults to straighten their teeth. If you’ve always wondered about getting braces as an adult,… Read More »
by Internet Archive Book Images Do you know why so many people are now taking a daily fish oil supplement? This articles discusses the many fish oil tablets benefits and why they are becoming one of the most popular health supplements. I’m sure you’ve already heard about the importance of consuming omega-3 fatty acids on… Read More »