In this class the focus is on listening to your own body, so you every learn to regulate your effort how Listen and regulate with Sandra Carson. How does one lay the foundation yoga a steady practice? Here’s goga number one thing day do before setting and tackling weight loss goals. I’m notoriously clumsy, but… Read More »
Science of Meditation. It’s an ideal time to honor the sun in all of its glory and acknowledge the infinite source of light within ourselves. Elastic fascia and mobile joints lead to better flexibility, which is one of the key benefits to a regular yin yoga practice. A regular practice will help you excel in… Read More »
Get in the Know Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips. How yoga blocks help : When you place two blocks under your shoulders, you are providing them support and aiding your body into proper alignment. Pretty much anytime your hands are unable… Read More »
Practising yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally. The benefits of taking fewer drugs? Remember to turn your cellphone off before class. Modify: You can modify it by placing your knees on the floor. If… Read More »