Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »
Science of Meditation. It’s an ideal time to honor the sun in all of its glory and acknowledge the infinite source of light within ourselves. Elastic fascia and mobile joints lead to better flexibility, which is one of the key benefits to a regular yin yoga practice. A regular practice will help you excel in… Read More »
For over two decades I have been teaching yoga to a diverse clientele, ranging from high level professional athletes to octogenarians. Regardless of age and fitness level, the initial visit is often prompted by back pain. At this point in the quest to overcome their suffering the buzz words “work on your core for a… Read More »
This yoga pose stretches the groin, thighs, back and opens the arms and the shoulders. They diffuse the situation by circulating their blood and balancing the energy in their bodies. This is one of the lesser known yoga why are yoga poses named after animals poses. It increases flexibility and reduces stiffness as well. Benefits:… Read More »
According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness, irrational fear and palpitations. While… Read More »
Yoga is one of the exercises that help in keeping body healthy, fit and free from most of the health issues. Yoga is followed in India from ancient times and practiced by most of the famous people to maintain their fitness. It is done completely with hands or legs and there is no requirement of… Read More »