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Test your blood sugar to get information you can use, for example. You may find it easier to start with small changes and get help from your family, friends, and health care team. Foods and drinks to limit include fried foods and other foods high in saturated fat and trans fat foods high in salt, also called sodium sweets, such as baked goods, candy, and ice cream beverages with added sugars, such as juice, regular soda, and regular sports or energy drinks Drink water instead of sweetened beverages. Get regular checkups Keeping regular appointments with your doctor and getting tests and screenings on time, helps you be an active partner with your health care team. Lifestyle changes, including adjustments to your diet and the addition of regular physical activity even if only a minute daily walk, can reduce your risk of developing heart disease, kidney disease, nerve damage, stroke, blindness, and other long-term health problems that can commonly occur in people with diabetes. Omega-3 fatty acids fight inflammation and support brain and heart health.
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