Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways. First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat,… Read More »
Photo Credit James Yang The minute I got on that bus, I knew I was in trouble. The driver sat at the stop just long enough to miss the green light. Then he inched along till he missed the next light and the one after that. He stopped at every stop even though not a… Read More »
He was the final finisher. When David Fraser crossed the finish line at the TCS New York City Marathon last year, it marked his 10th time completing that race, using his toes to push his wheelchair to the finish line. He was the final finisher. When Amina Abdul-Jalil crossed the finish line this year at… Read More »
It was September 2007 when 37-year-old Stephanie Hosford discovered a chickpea-sized lump. (iStock) She didn’t know it yet, but finding a lump in her breast was just the first in a series of life-altering events. It was September 2007 when 37-year-old Stephanie Hosford discovered that chickpea-sized lump. At the time, she and her husband, Grant,… Read More »