Tag Archives: Lower

Lower ldl cholesterol diet

As it travels, soluble fiber absorbs bile, a substance produced by your liver to help digest fats. The effect seems strongest in people with high cholesterol. Cardiovascular benefits and risks of effect of avocados. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. If you are… Read More »

Can the keto diet lower cholesteral

Studies lower that low-carb diets result in weight loss and improved health markers. For keto suggestions and tips, feel free to use the food list in the previous llwer, and read diet our Mediterranean keto diet guide. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol. A paper… Read More »

Study links increased exercise with lower sleep apnea risk

DARIEN, IL – A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that increased physical activity is associated with a lower  risk of obstructive sleep apnea, a common sleep-related breathing disorder. The study is the largest to date focused on the relationship between sleep apnea and levels of physical activity… Read More »