Author Archives: health

Where to get cholesterol in your diet

To stay motivated, consider finding an exercise buddy or joining an exercise group. But because of those acids’ other heart benefits, the American Heart Association recommends eating at least two servings of fish a week. Rebecca Scritchfield, RD, nutrition counselor, Washington, DC. Excess calories simply lead to excess pounds. Lipid lowering with diet or dietary… Read More: Where to get cholesterol in your diet »

How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time

Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients. And cooking everything from scratch, even if… Read More: How to Make Healthy and Easy Meals All Week Without… »

Quinine for muscle pain

Preventive Medicine in World War II: Volume VI, Communicable Diseases: Malaria. Motor neurones do not transmit or modify pain signals, so the disease itself is not inherently painful. Bottom Line: Drinking more Gatorade and water, as well as taking Epsom salt baths, can help reduce cramp frequency and severity. Cryptocaryon irritans Archived 24 October 2009 at… Read More: Quinine for muscle pain »