Author Archives: health

Here’s why Sterling K. Brown is on a mission to support cancer survivors

Courtesy of: Bristol-Myers Squibb Just like his This Is Us character, Sterling K. Brown is intent on making real change in the world and the actor is doing just that by partnering with Bristol-Myers Squibb on a new series, Survivorship Today: What It’s Like to Live with Cancer. “What made me want to get involved… Read More: Here’s why Sterling K. Brown is on a mission to… »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More: How to Create a Safe and Effective Strength Training Program… »