Over time, sleeping less than five hours a night increases your blood sugar swings by 2.87%. That finding — published in JAMA Network Open — underscores just how much your sleep habits impact your metabolic health.1 Glycemic variability — the technical term for those swings — plays a major role in insulin resistance and Type… Read More: How Better Sleep Helps Balance Blood Sugar and Support Memory »
It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain… Read More: What to Include In Your Bedroom to Support Good Sleep »
High blood pressure, known as hypertension, is a health state that can factor into cardiovascular disease. If you don’t address high blood pressure, you have a greater risk of arterial wall hardening (atherosclerosis), resulting in a heart attack and stroke. Clearly, high blood pressure is bad news. While medications can certainly help during elevated blood… Read More: Foods and Drink That Support Blood Pressure Levels »
Egress Analytics provides full visibility of email security risk, including misdirected email and display name spoofs London, UK – 22nd March 2021 – Egress has today announced enhancements to its reporting functionality, equipping customers with full visibility of their email security risk. Egress Analytics is available as part of Egress Prevent, Egress’ flagship solution which… Read More: Egress enhances reporting functionality to support organisations in mitigating email… »