Author Archives: health

E-cigarette flavorings may damage cilia production and function

Two chemicals widely used to flavor electronic cigarettes may impair the function of cilia in the human airway, according to a new study led by the Harvard T.H. Chan School of Public Health. Cilia are antennae-like protuberances that are present on 50 percent to 75 percent of the cells that line human airways. They play… Read More: E-cigarette flavorings may damage cilia production and function »

How to Train a Pregnant Client Who’s New to Exercise

What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will likely find conflicting information on what your client should and should not be doing, and… Read More: How to Train a Pregnant Client Who’s New to Exercise »