While the exact relationship between sleep and exercise is still unclear, multiple studies suggest sleep deprivation can have a significant negative effects on performance and recovery. Sleep is also prime time for the body to undergo protein synthesis, so getting extra zzzs after a tough workout might make for stronger muscles and better endurance. Music… Read More »
This insight led to better decision-making as a whole, leading to positive lifestyle changes and healthier food choices, and resulting in weight loss. Engage your core and press the top of your foot into your hand as you slowly straighten the leg. Article Sources. It is possible to lose weight with yoga, based on the… Read More »
People pick up the flu virus silently, without even realizing it. The virus can travel by air — up to six feet — often in the form of droplets when infected people who may not know they are infected cough, sneeze or even talk. The virus can also be transmitted in droplets on objects or… Read More »
Can offenders include: inactivity, obesity, smoking, consuming too much diabetes, and regularly eating high-glycemic foods that spike blood sugar, say Harvard T. However, other forms of sugar can can acid reflux cause shortness of breath cause blood sugar spikes. If foods do have juice, keep to just one small glass — can — a day.… Read More »