The ketogenic diet has exploded in popularity over the last few years. Keto is definitely having its zeitgeist-y moment. Beyond pop culture trends, though, this diet has been shown to help with almost everything including reducing inflammation, enhancing brain health, and stabilizing blood sugar. In my functional medicine clinic, I have seen the ketogenic diet… Read More »
Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet restricts these foods. As a result, the amount of undigested material passing through your large intestine is limited and stool bulk is lessened. A low-fiber diet may be recommended for a number of conditions or situations. It is… Read More »
I was not taking any other B vitamins while doing the bone broth diet. In a three-week study, healthy-weight people on a paleo diet lost 5 pounds 2. Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. I was just going to have to buckle down and… Read More »
This article looks diet what vegans eat and why people choose to eat this Creator Katie Sanchez discovered substitute recipe in when an apple jelly experiment went awry. This is a great alternative and comes in a few varieties. This article explains which foods and for to avoid on a vegan diet. Like honey, all… Read More »