Category Archives: News

Should You Keep a Food Journal?

Should you keep a food journal? And if so, what should it look like?  Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have.  There’s so much… Read More »

Washington state troopers test coronavirus positive: ‘We have another enemy now’

Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here. Washington state patrol officials recently reported several positive COVID-19 cases among their troopers, a local news outlet said. Eleven officers were exposed to the novel coronavirus and two officers tested positive in Southwestern Washington, KEPR reported. CONNNECTICUT POLICE… Read More »

Seven things it is perfectly acceptable NOT to feel guilty about during lockdown

With over half of humanity now living in lockdown, staying home has become the new normal and millions of people across the globe are attempting to use the time to ‘better themselves’. Whether they’re making music, art, learning a new skill, discovering the joys of cooking or getting the abs they always wanted – it… Read More »