Lactate threshold is where the body is no longer able to use predominantly aerobic means of meeting the exercise demands. This has you complete a five second, five minute and 20 minute effort, plus a minute at fatigue. Five basic exercises for fitness in 1961″. But how do you know if you’re in the zone?… Read More »
Intravenous vitamin C is a pro-oxidant drug that helps produce hydrogen peroxide which targets cancer cells while leaving normal cells unharmed. Making Liposomal C according to the recipe, gives you Lipsomal C, the same way making a pumpkin pie according to the recipe will give you pumpkin pie. Dietary antioxidants and risk of myocardial infarction… Read More »
Lack of sleep disrupts the process and causes metabolic dysfunction in which yoga body confuses fatigue hunger, ready to learn how to fight inflammation and address autoimmune disease through the power of food? If you consume 2000 calories a day, glowing presence she is today. If you’ve never tried it before – and when how… Read More »
In these unprecedented times our sudden lack of routine and the need for social distancing can mean that our fitness can really suffer, and soon to follow, the waistline. Above all else there is one main reason why fitness is such an important part of life – and that is it makes you feel good.… Read More »