The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of ‘forest bathing’. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health This year the Duchess of Cambridge has entered The Chelsea Flower Show for the first time. The Duchess will be creating… Read More: 8 ways walking in the woods can make you happier »
In most areas with colder climates, we are smack in the middle of winter. This time of year, being post-holidays and far off from spring can bring on the doldrums in a lot of people. But if your blues are occurring more than just an occasional day here and there during the winter, it is… Read More: Does Your Eye Color Influence SAD? »
If you had a stroke and survived the ordeal without permanent disability, you’d do everything in your power to get healthier and lower your risk of a repeat incidence, right? Unfortunately, while that might seem like the most rational plan, people don’t always behave rationally, and sometimes good intentions only last so long. And that’s… Read More: Stroke Survivors’ Unhealthy Choices »
A hamburger a week, but no more — that’s about as much red meat people should eat to do what’s best for their health and the planet, according to a report seeking to overhaul the world’s diet. Eggs should be limited to fewer than about four a week, the report says. Dairy foods should be… Read More: New save-the-world diet says eat more greens and beans, and… »