Category Archives: News
Infographic: Reducing Your Alzheimer's Risk
How you can fall asleep in seconds just by changing the way you breathe
Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of niggles, according to Stuart Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »
Black and Hispanic youth are targeted with junk food ads, research shows
Junk food comprised 86% of ad spending on black-targeted programming and 82% of spending on Spanish-language television in 2017, according to the study released Tuesday. “These companies are not just targeting black and Hispanic kids with their advertising, but they’re targeting them with the worst products,” said lead author Jennifer Harris of University of Connecticut’s… Read More »