Once considered faddish, mounting research seems to suggest there’s a place for very low calorie diets, not only for weight loss but for added health benefits. Editor Anna Magee reports Walk through the weight loss aisles of any pharmacy and you will find an array of weight loss shakes, bars and other potions claiming to… Read More »
RETINOL is still a huge beauty buzzword – find out what all the fuss is about with our comprehensive guide. We share high street products and advice from skincare experts to help you feel great in January. What is it? Getty Images Retinol is one of the key substances available in skincare that’s really been… Read More »
I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea, but in order to get in a workout and still be on time for work,… Read More »
While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »