When an elderly Lakota woman limped into the medical tent, one foot sporting a painful burn, Linda Black Elk knew just the herb that would help. She began boiling yarrow, a plant that blossoms golden yellow and has been prized for its healing properties for centuries. Though she had applied the remedy countless times, Black… Read More: The Native American Healer Reviving the Medicine of Her Ancestors… »
Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do with their own body, we hold strength training close to our heart. While working towards strength can be really exciting, it can also be a bit frustrating at… Read More: How to Bust Through a Strength Plateau »
5 Ways Drinking Alcohol Can Affect Your Motherhood 5 Ways Drinking Alcohol Can Affect Your Motherhood : Alcohol is a destructive substance. It has the power of ruining your life by affecting your health, relationships and finances. But the worst part is, your drinking can also affect the people closest to you. When I was little,… Read More: 5 Ways Drinking Alcohol Can Affect Your Motherhood »
3 Tips to surviving the outdoors when lost 3 Tips to surviving the outdoors when lost : People underestimate the challenges faced when one gets lost. They also overestimate their potential of finding their way back or getting help when they get lost. With a few tips and items including a stun gun, you can survive… Read More: 3 Tips to surviving the outdoors when lost »