By Robert Preidt HealthDay Reporter FRIDAY, Dec. 28, 2018 (HealthDay News) — Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds. The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9,… Read More: Good Sleep Helps Kids Become Slimmer Teens: Study »
My name is Tim and I’m a cheese addict. But what I’ve been discovering recently has shaken me to the core. I can barely look a Babybel in the face. A half-eaten halloumi squeaklessly lies yellowing in the fridge. My cheese dreams are shattering. For, after a lifetime of unfettered devotion, could it possibly be… Read More: Why cheese is no longer my friend »
When an elderly Lakota woman limped into the medical tent, one foot sporting a painful burn, Linda Black Elk knew just the herb that would help. She began boiling yarrow, a plant that blossoms golden yellow and has been prized for its healing properties for centuries. Though she had applied the remedy countless times, Black… Read More: The Native American Healer Reviving the Medicine of Her Ancestors… »
Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do with their own body, we hold strength training close to our heart. While working towards strength can be really exciting, it can also be a bit frustrating at… Read More: How to Bust Through a Strength Plateau »