Tag Archives: Sleep

Lots of deep sleep can delay onset of dementia because brain ‘washes itself’

Getting a good night’s sleep can delay the onset of dementia later in life, scientists have discovered. How people slumber can be used as a “crystal ball” to predict if they will be hit by Alzheimer’s disease in the future, according to the researchers. Plenty of deep sleep was found to best delay the onset… Read More »

Study links increased exercise with lower sleep apnea risk

DARIEN, IL – A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that increased physical activity is associated with a lower  risk of obstructive sleep apnea, a common sleep-related breathing disorder. The study is the largest to date focused on the relationship between sleep apnea and levels of physical activity… Read More »

Where to buy luna sleep aid

Ingredients with ajd significant sedative effects—like Hops, Where and Valerian Root—can affect buy readings and interact with other aid, too. Prices are approximate based on larger capacity bottles. Past age 3, the question of safety varies with each supplement. Sold by: Intimate Luna. Effects of an intervention with drinking chamomile tea on sleep quality and… Read More »

Where are sleep aid capsules

And you may get it in the moment. It could be something as simple as too much caffeine or viewing TV, your phone, or other screens late at night. Or it may be a symptom of an underlying medical or psychological problem. At best, sleeping pills are a temporary band aid. In general, sleeping pills… Read More »

What do sleep aid pills do

It’s 2 a. Is it okay to take a nonprescription remedy? Lawrence Epstein, an instructor in medicine at Harvard Medical School. But which option should you reach for? Drugstore shelves are lined with a dizzying array of products promising a good night’s sleep. They fall into two categories: nonprescription medications and dietary supplements. Sleep medications… Read More »