It took Sophie Lee fifteen years to link her IBS to gluten — but since she did, she hasn’t looked back. And now she has written a book about it. It took me about 15 years to find out that I had a problem with gluten. On top of the purely physical symptoms, I also had to cope with the embarrassment factor of living with a bowel problem. The way I dealt with this was typical of many IBS sufferers — I kept it quiet for many years, telling no-one, until I just couldn’t cope by myself. When I did start to open up, friends and family were mostly kind and supportive, but it was still incredibly difficult to talk about my symptoms in any detail. Even talking to doctors was an ordeal. I knew that in reality doctors hear all kinds of private, personal things, but that didn’t make it any easier to say, “I get really, really constipated” out loud.
Related Articles. We’ll assume you’re ok with this, but you can opt-out if you wish. Study Sessions Experts recommend best practices for kids with celiac disease A panel of experts has released recommended best practices to manage children with celiac disease based on an extensive gree of existing research. One of the most challenging aspects of having IBS is trying to figure out what’s safe to eat. Gluten is a protein found in wheat, barley and rye.
I would recommend this diet to anyone who suffers from IBS. The mechanism of induction of symptoms in individuals is unclear, but it has been suggested that gluten proteins may be insufficiently degraded by gut proteases, which could lead to an innate immune response [ 20 ]. Wahnschaffe U. It is so good to finally feel like ‘normal’ people do. Try avoiding beans to see if this helps with your IBS symptoms. Despite the growing evidence for a GFD, a number of questions remain. At least now I know that I will not die and if I wait it out and rest with a heating pad things do calm down in a few hours.