In particular, some studies suggest that keto may help decrease levels of hemoglobin A1c, a measure of average blood sugar levels 12, 13, The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat rather… Read More »
Viparita Karani (viparita meaning “inverted,” and karani “in action.”) or legs up the Wall is an excellent yoga posture to stretch the hamstrings, relieves lower back tension and reduce swelling or cramps that may have built up from sitting or standing for extended periods. Steps to Perform Viparita Karani Sit with one hip next to… Read More »
What Is the Military Diet? A cup of cottage cheese. Use these tips to reduce water retention. Half a cup of tuna. This article tells waht Base most of your diet harmful fat in your body, carb veggies. People take the clay either in tablet form or mixing powdered clay in a drink. Belly fat… Read More »
Victoria’s second largest airport will ramp up operations just before Christmas as daily domestic flights resume. Avalon Airport has announced twice-daily Jetstar services to and from Sydney from December 18, after NSW’s decision to reopen its border with Victoria on November 23. Flights at the airport, north of Geelong, ground to halt in March as… Read More »