Diets for cutting sugar out

My overly-active sweet tooth has been an issue since I was a kid. Sugar is what I turned to when things in my world just didn’t seem right. It’s the crutch I used when my anxiety took over. And it’s the substance I devoured when during times of celebration. At a routine check-up eight years… Read More »

Wheat in keto diet

As per USDA data, cooked keto couscous contains 36 grams of carbohydrates per cup grams and a whopping 6 grams of protein in the same portion size. Save my name, email, and riet in this wheat for the next time I comment. These may have a more substantial mouthfeel than other diet alternatives. Additionally, oats… Read More »