By MICHAEL TURPIN Powers once assumed are never relinquished, just as bureaucracies, once created, never die. Charley Reese As we ponder the 100 day count down to the Presidential Elections, the rhetoric and ranting swirling around the best solution for our nation’s healthcare crisis, is hitting decibel levels not heard since the passage of the… Read More »
A nationwide shortage of blood and plasma stocks could be only weeks away if more than 10,000 additional donors do not sign up to give blood. Each week, 31,000 donations are needed to help Australians through trauma, major surgery, cancer treatment, pregnancy and a host of other situations. But, over the past three months, Red… Read More »
Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success. How do you make practical preparations in stocking your fridge and preparing mentally for the big change to come? Consider this your step-by-step guide. Fruit and veggies also mostly contain carbs. What is… Read More »
Phase 1: Jenna lays the groundwork for good form to build a strong base and gradually increase endurance, getting you ready for Phases 2 and 3. Phase 2: Lisa steps up the intensity, taking your cardio to the next level and improving muscle tone to create that sexy, chiseled look. Phase 3: Basheerah pushes your… Read More »