Conclusion This study provides little evidence that temporarily help people trying to lose weight safely. Pressure thse results may or may not apply to those following a healthy low-carb diet, they did show trends for the general population. In Poland one of the studies diet that 80 percent of high blood pressure problem in people… Read More »
Corn syrup contains about 30 grams of carbs per 2 tablespoons that amount alone may kick you out of ketosis. Is there sugar in the one you used? Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. This is a… Read More »
With the heatwave in full swing, dehydration symptoms are imminent. Doctor Naomi Newman-Beinart gives us the lowdown on the importance of H2O and why we should be drinking more of it It is sweltering in the U.K. right now and we are not a country that is prepared for this kind of heat. Am I… Read More »
We are proud to say that thousands of people have used this keto on a budget meal plan with great success! Check it out! Everyone wants to save money right? Well, this blog post will lay out a comprehensive plan for saving money while eating a healthy keto diet. Low carb on a budget is… Read More »