20 pounds in 6 weeks diet plan

February 7, Good for you. It worked for me, too. Eat More Fiber. I felt hungry all the time. For example, you may be able to use a juice fast to starve yourself to a quick pound loss in six weeks. Studies show that fiber has various health benefits, including weight loss and improved digestive… Read More »

Health Insurance Needs to Grow Up

By KIM BELLARD I’ve been covered by private insurance my entire life.  Even more telling, I worked in the health insurance industry for — gasp! — some thirty years.  It’s not just paid for my healthcare, it’s financed my life. Today, though, for the first time in my life, I’m covered by public insurance —… Read More »

Grain free diet cholesterol

This post was contributed by a community member. The views expressed here are the author’s own. Some call it the latest food trend, others take it as an important shift of their dietary plan. Gluten is a protein found in most cereals, especially wheat. As a protein, gluten is not necessarily a harmful substance. Do… Read More »

Weekly Health Quiz: Insulin, Nutrients and Masks

1 Which of the following statements is accurate? While U.S. SARS-CoV-2 infection rates are rising, hospitalizations and death rates have steadily and dramatically declined for more than two months While U.S. SARS-CoV-2 infection rates are rising, as testing of healthy people continues to increase, hospitalizations and death rates have steadily and dramatically declined, demonstrating the… Read More »