Young, old, healthy, unhealthy, male, female, obese, lean, they all achieve body recomposition. This suggests you need to be in a calorie energy surplus to build muscle tissue, and a deficit to burn fat. But you’ll be doing high-intensity interval training HIIT days a week to help strip off fat. Many of us have multiple… Read More »
Health in 2 Point 00 May 13, 2020• Today on Health in 2 Point 00, Jess and I cover all the big comings and goings of digital health. But first, what happened with Atul Gawande departing Haven Health as CEO? Moving to a whopping 7 deals in this episode, Jess asks me about Wellth raising… Read More »
In the past five years, the number of spas has increased by 21% each year. Spa visits have increased from 56 million to 95 million a year as well. So why are so many people spending time and money getting pampered? Imagine a relaxing day getting massaged, sitting in a warm sauna, or rejuvenating after a… Read More »
And you may get it in the moment. It could be something as simple as too much caffeine or viewing TV, your phone, or other screens late at night. Or it may be a symptom of an underlying medical or psychological problem. At best, sleeping pills are a temporary band aid. In general, sleeping pills… Read More »