‘Diet, yoga and feeling loved could help you fight Covid and chronic illness’

Most deaths from Covid have been in people who have one or more chronic diseases. And most experts believe the likes of heart disease, type 2 diabetes, some cancers, ­autoimmune diseases and dementia have much in common – a big one being they are affected by our lifestyle choices, which result in a healthy or… Read More »

Avocados: Beyond the Toast!

By  Charlene Bazarian Avocados are having their time in the spotlight!  It is no wonder, as this super fruit is a nutritional powerhouse packed with vitamins and is also an excellent source of heart-healthy monounsaturated fatty acids.   They boast more potassium than bananas, are full of antioxidants, and are loaded with fiber.  While the… Read More »