Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of niggles, according to Stuart Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More: How you can fall asleep in seconds just by changing… »
Junk food comprised 86% of ad spending on black-targeted programming and 82% of spending on Spanish-language television in 2017, according to the study released Tuesday. “These companies are not just targeting black and Hispanic kids with their advertising, but they’re targeting them with the worst products,” said lead author Jennifer Harris of University of Connecticut’s… Read More: Black and Hispanic youth are targeted with junk food ads,… »
This post was in partnership with the New Chapter Inc. — we only partner with brands that are NS approved and all our opinions are authentic and remain our own. Chickpea Tomato Curry with Turmeric Rice is a hearty vegetarian-friendly entree that’s sure to be a crowd-pleaser. Whether you’re a newbie to healthy eating or… Read More: 1-pot Chickpea Curry with Turmeric Rice »
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