Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle
Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous sitting for prolonged hours can actually kill you. You must perform at least an hour of exercises under a personal fitness trainer Broadbeach to remain fit and active. In the absence of such expert guidance, you can follow a few simple tricks to remain active throughout the day.
Practice NEAT
NEAT or Non Exercise Activity Thermogenesis is one of the best techniques of getting mini-workouts throughout the day irrespective of whether you are active or sedentary. Mini workouts can include simple movements like stretching, bending or walking around your house or workplace. NEAT can help you to further the beneficial effects of training regularly under your Broadbeach personal fitness trainer. You must try to do at least ten minutes of NEAT per hour.
Utilize Common Objects as Workout Tools
You need not always go to a gym or work on equipments as part of personal fitness training in Broadbeach. There are several household items or other objects in your workplace that can be easily used as a workout tool. Use tables and chairs to perform simple exercises like step-ups, planks, push-ups, one-legged squats etc.
All you need is thirty minutes of free time and loads of imagination on ways of challenging your body by using these common articles. All such exercises target your gluteus maximus muscles, quads, core muscles and upper body. They also improve your overall stamina, balance and flexibility.
Even the Slightest of Movements Help
If you always thought that continuous fidgeting is bad manners, now is the time to change that notion. Any kind of movement will work toward burning calories and maintaining a smooth flow of blood. Even if you are busy doing something at your desk or kitchen counter, you can always put on a headphone and sway to music.
Use Every Opportunity to Move Around
Even if you are sitting at your office desk throughout the day, you can still move around at opportune moments. Don’t request colleagues to get you water or coffee. Go up to the dispenser yourself to get a cup so that you have to walk in the process.
Similarly, take and fetch documents from colleagues yourself instead of requesting them to come over to your cubicle. Use the time you are waiting for a programme to load on your computer to perform simple free hand exercises or to walk around the office. Park your car at a little distance from your destination and walk the remaining distance.
Embrace New Habits
Fitness trainer Broadbeach maintains that standing is always more beneficial for weight loss than sitting continuously at one place. This is because standing at one place challenges more muscles, makes them work and burns calories in the process.
If you want to maximize the benefits of personal training, try and pace about as often as possible. Do as much work as possible in a standing position. It is at least better than being a couch potato and not burning any calories at all.