Tag Archives: lifestyle

World Heart Day: How Lifestyle, Pollution, and Mental Health are Driving Heart Disease in Youth

As World Heart Day approaches, attention is turning to the alarming rise in heart disease among younger populations. Environmental factors, poor lifestyle choices, and mental health issues are playing significant roles in the increasing rates of cardiovascular disease (CVD) among youth, particularly in countries like India. This surge in heart-related illnesses poses a substantial public… Read More »

How To Live A Healthy And Happy Lifestyle?

How To Live A Healthy And Happy Lifestyle? How To Live A Healthy And Happy Lifestyle?In today’s world, many people are in search of happiness. They are even ready to spend money expensively to live happily. But happiness does not lie in money. Also, one thinks that staying healthy is to be on a diet.… Read More »

Top Lifestyle Changes to Build a Better Heart

Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here. Dr. Dean Ornish, clinical professor of medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering… Read More »

Learn How to Age Gracefully With These Lifestyle Tips

Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful and lasting lifestyle choices that may payoff in our later years. So how do we… Read More »

Weight Watchers: Why the diet I hated as a teenager became the lifestyle I love as an adult – NBC News

The first time I joined Weight Watchers, I was 16 years old. I attended a meeting in a dusty church basement with my friend and her mom. I remember my cheeks burning with shame, seeing my “number” written in pencil on a card. “You have far to go, like me,” my friend’s mom commented, reading… Read More »