Modern life can get quite hectic and a healthy diet with a regular workout routine becomes a luxury rather than a requirement. In fact, we can consider ourselves lucky if we even grab an opportunity to spend a few hours with our friends and loved ones. This is the time when extra centimeters around your… Read More »
Dec 21, 2018 So you want to clean up your diet? Good for you. Except that now you have to pick a plan from the endless number of options out there. First, there’s the high-fat, low-carb keto diet, responsible for some impressive weight loss transformations, but also notoriously difficult to follow. So difficult that many… Read More »
There are a number of queries in the minds of many people about those being too thin. There are numerous available topics on reducing weight. But being skinny is equally a health hazard as being obese and people suffering from underweight hardly get any fix for this. Ignoring this not-so-common case is not cool. So,… Read More »