A whole food-based vegan diet can provide your body high levels of many of the nutrients needed both for health and optimal CrossFit performance. References 1. There is no one size fits all approach to nutrition and we encourage our clients to experiment and figure out what works best for them. She noticed an immediate… Read More »
As I mention in my book, Living Candida-Free, I chose to avoid the top 3 mold-containing nuts while still including the remainder of nuts with safer diet. Remember that bread isn’t bad, but it’s a good idea to stick whole multigrain versions instead of the kinds made with refined flours. Non-GMO, unsweetened soy products are… Read More »
Manish Raval. Nina Hourmouzis. Lifestyle Medici, Family Medicine. It may be especially beneficial for those with obesity, Type 2 diabetes, high blood pressure, lipid disorders, or cardiovascular disease. Juan Luis Calisto. Sao Paulo. Plant-Based Doctors is an international listing of healthcare practitioners who understand the power of nutrition in preventing and reversing chronic disease. Learn… Read More »
Most of us have taken antibiotics in our lifetime, treatment for a common ailment, generally prescribed by a doctor without a second thought. While these crucial medications are oftentimes essential for healing, recent studies have also found that certain antibiotics have unforeseen side effects that can be detrimental to overall health. What are antibiotics anyways?… Read More »