Tag Archives: CrossFit

Crossfit plant based diet plan for weight loss

A whole food-based vegan diet can provide your body high levels of many of the nutrients needed both for health and optimal CrossFit performance. References 1. There is no one size fits all approach to nutrition and we encourage our clients to experiment and figure out what works best for them. She noticed an immediate… Read More: Crossfit plant based diet plan for weight loss »

Opinion: If You're Smart, You'll Skip CrossFit 19.3

CrossFit 19.3 is the latest workout in the illustriously murderous CrossFit Open, a brief but ultra-badass challenge designed to help you prove your fitness mettle. It’s an unexpected workout that’ll leave your entire body in shock, with a move you may never have practiced at your local CrossFit box as its centerpiece. It’s also not… Read More: Opinion: If You're Smart, You'll Skip CrossFit 19.3 »