Claire NowakDec 31 Don’t worry, it’s not by much. oneinchpunch/ShutterstockThe thought of aging is a major stress factor for many people, perhaps even more so than the physical act of aging. If you are one of those people, brace yourself. Your head is actually aging faster than the rest of you. Before you freak out,… Read More »
Apricot is a small golden fruit that you may mistake for a peach or tangerine. While somewhat tart, it is more musky or amaretto-like than you might expect. Each apricot fruit contains more than 80 nutrients, including vitamin A and C, B vitamins, and the all-important vitamin B17 that is also known as amygdalin. Amygdalin… Read More »
1. Carried Willow around for a year Nothing has given my arms a better workout than this. 2. My 28 workouts The ability to work out from home has made me more consistent than ever which really helped me get fit and tone up. Image: Instagram.com/samjameswood 3. Reduce bread intake This is my absolute nemesis. I’m… Read More »
Even though I write about beauty and try the latest and greatest skin-care products, I face my share of acne—especially body acne, as I work out several times a week. Although I’ve tested hundreds of spot treatments, serums, and lotions, the best product for banishing body acne isn’t some secret holy grail find. Rather, I… Read More »
It is a well-known fact that the type of exercise you choose to do and the way you do it has a huge impact on your body’s shape. To achieve a toned figure without the addition of extra muscle mass just in time to show it off in the coming summer, there are a lot… Read More »
Conditions Andreas JoppNov 01 When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you experience enormous positive changes in your health, fitness, and risks of heart disease and cancer. After 20 minutes iStock/Astrid Circulation improves in the hands and feet. Find out what helped ex-smokers finally quit. After 2… Read More »