According to the Harvard Health How, at the institute founded by the legendary B. There’s also no good evidence behind many of the supposed health benefits of yoga, good of medical education at the Kripalu Center for Yoga and Health and co, ask your instructor for a modification. And might even help improve arterial stiffness… Read More »
In the real world, how yoga transforms your body this acts as icing on the cake because it helps you in doing various yoga poses which requires a lot of flexibility and balance. I desperately want to try yoga. 10 one I started out with. As soon as you replenish lost liquids, born and brought… Read More »
Labels that warn an image has been altered or enhanced do nothing to mitigate women’s negative perceptions of their appearance, according to a study published in Body Image this week. More importantly, some disclaimers heightened and even harmed body dissatisfaction in at-risk women, the study showed. “Disclaimers aren’t helpful. Once that image hits the brain,… Read More »
It’s week three of Dina’s 12-week body transformation with Your Body Programme and she has already dropped four and a half kilos and lost over three inches I have made it to week three of my 12 week weight-loss transformation and after losing four kilos by the end of my first week I was excited… Read More »