Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More: 5 Reasons Why Creatine Monohydrate Is the Best »
Creatine is also known as creatine monohydrate, creatine citrate, and creatine phosphate. Its beneficial uses include weight gain, increase of muscle mass and development of muscle strength. It is compared to steroids though without the associated negative side effects but one must know how to use creatine or how to take creatine for lasting results.… Read More: How to Use Creatine – For the Absolute Best Results! »
by dullhunk Creatine monohydrate is the “original” form of supplementary creatine, and is believed to be the best form of the supplement as it is literally just creatine and a water molecule. Creatine citrate is usually used of you have problems absorbing creatine, while creatine phosphate is used to shorten the metabolic pathway for the… Read More: What is creatine, when and how should I supplement it… »