What is creatine, when and how should I supplement it in my diet?
by dullhunk Creatine monohydrate is the “original” form of supplementary creatine, and is believed to be the best form of the supplement as it is literally just creatine and a water molecule. Creatine citrate is usually used of you have problems absorbing creatine, while creatine phosphate is used to shorten the metabolic pathway for the… Read More »