Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard it can be to take a breath between all the busyness. “Self-care” is a popular… Read More: 6 Restorative Exercises to Relieve Stress and Help You Slow… »
“I love you beautiful, toned, healthy ______. I’m happy you are mine.” Tatiana Ayazo /Rd.com, Shutterstock “I say this mantra to every section of my body as I shower, and especially when I am applying my moisturizer. I say it to my legs, hips, bottom, stomach, arms, and even my face. Once I found out… Read More: 15 Weight-Loss Motivation Mantras from People Who Successfully Slimmed Down »
Sugary foods sure do taste good, but the only good they are doing is electrifying your taste buds. The ugly truth about sugar is it causes weight gain, high cholesterol levels, cardiovascular disease and even affects your mental awareness. Even worse, sugar is a big factor when it comes to tooth decay and periodontal disease.… Read More: Cutting Down on Sugar Will Lead to Healthier Teeth By… »
Like childhood, adolescence, adulthood, old age is also a phase of life. With the passing of time aging of the body is unavoidable. People grow older differently, and go through the period in a different way based on lifestyle, attitudes, and above all heredity. Aging brings a complete change in all the sectors of human… Read More: Ayurvedic Remedies To Slow Down Aging In Men In A… »