1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
“Tech neck,” is a term used to describe neck pain directly attributed to technology use, according to the New York Post. “tech neck” is also known as forward head syndrome, it is a painful, increasingly common condition caused by slumping over devices for hours a day can leads the neck to lose its natural curve… Read More »
In addition to the physical and endorphin benefits of exercise, another potential benefit of exercise is the opportunity for social interaction, which can often boost your mood just as much. Despite the uncomfortable symptoms, I realized how useful my condition could be during my trip. All these positives are enough to keep former exercise junkie… Read More »