Fasting has been around for ages now in various cultures; however, the importance of fasting has only recently gained momentum. It is a practice that encourages individuals not to eat for 16 hours (including time spent sleeping) or fasting for an entire 24-hour period only two times a week. This includes any liquids, excluding water,… Read More »
The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer was launched late last year. The 5:2 diet allows you to eat as usual for five days and to fast… Read More »
16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Suggested benefits of the 16:8 plan include weight loss and fat loss,… Read More »
Like NMI said, if you have a neck sprain, massaging it would be better. But it’s certainly worth a try! Our recommendation, add pink Himalayan salt or rock salt to can you take diet pills while fasting hyperthyroidism. A few grams of dietary fats are unlikely to break the fast. Joseph Mercola, an alternative medicine… Read More »