Most deaths from Covid have been in people who have one or more chronic diseases. And most experts believe the likes of heart disease, type 2 diabetes, some cancers, autoimmune diseases and dementia have much in common – a big one being they are affected by our lifestyle choices, which result in a healthy or… Read More »
Bouillon soup Ever heard of Bouillon soup? Well, it might just be your new favourite hangover fix. Bouillon soup can be made from potatoes, plantains, sweet potatoes, spinach, watercress, cabbage, celery, and sliced meat. The word Bouillon comes from an old French word that means “liquid in which something has been boiled”. If you don’t… Read More »
Breadcrumb Trail Links World News Life Health Canada Languishing may be the landing spot many people find themselves in after our period of collective pandemic grief, but there’s hope we can all flourish again Author of the article: Samantha Pope Publishing date: Apr 23, 2021 • 19 hours ago • 6 minute read • 23 Comments… Read More »
Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »