Did you stare off into the distance lost in thought? Did you chat to someone else? Or did you look down at your phone? Dr Fiona Kerr, founder of the NeuroTech institute, believes only two of these three choices are fantastic for your brain and your body and can have a significant impact on your… Read More: Five minute change you need to make »
We’re a few days into 2019 and many people are in the throes of Dry January, a new diet or a keep fit routine – I however, have quit smoking… again. You can post all the memes you like about how difficult it is to go for four days without a pint but you may… Read More: Five things you'll only understand if you've quit smoking for… »
by Awais Ahmed Five Tips To Protect Your Foot Massager Ever wondered what you would do without motion? Probably no, and the majority of us cannot imagine a day without them. Many of us take our foot for granted and don’t even feel the need of pampering them. Our feet work so hard for us… Read More: Five Tips To Protect Your Foot Massager »
Meditation is more than the act of being at peace with oneself. It’s about learning to let go and let god bring balance and love back in your life. Through relaxation meditation all limitations, restrictions, blockages and negative thoughts can dissolve and eventually be completely removed from your reality. Have you ever seen a sick… Read More: Five Axioms of Perfect Relaxation Meditation »