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Opinion: If You're Smart, You'll Skip CrossFit 19.3

CrossFit 19.3 is the latest workout in the illustriously murderous CrossFit Open, a brief but ultra-badass challenge designed to help you prove your fitness mettle. It’s an unexpected workout that’ll leave your entire body in shock, with a move you may never have practiced at your local CrossFit box as its centerpiece. It’s also not… Read More: Opinion: If You're Smart, You'll Skip CrossFit 19.3 »

Five things you'll only understand if you've quit smoking for the New Year

We’re a few days into 2019 and many people are in the throes of Dry January, a new diet or a keep fit routine – I however, have quit smoking… again. You can post all the memes you like about how difficult it is to go for four days without a pint but you may… Read More: Five things you'll only understand if you've quit smoking for… »