It’s been another busy week at talkhealth but that hasn’t prevented us from monitoring news from the world of health. Our topics this time include sleep, allergies and weight loss. We always welcome your views so why not air them in the Comments field at the bottom? Cardiovascular risk of poor sleep Greek researchers who… Read More »
A health coach training is a good investment if you want gets a long career in the health and wellness industry. This site is slowly growing as one of the most popular and profitable industries in this day. As well as people are becoming aware of the importance of preventative health and are engaging in… Read More »
You may know there’s added sugar in your Coke or cookies. But did you know that it’s in your salad dressing, pasta sauce and bread? The Food and Drug Administration came out Friday with its new template for nutrition labels. One big change was the addition of a line for “added sugar,” to be placed… Read More »
by Abrie Valentine Defining Health and Fitness What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »
I don’t eat breakfast. It’s not that I dislike what’s offered. Given the choice of breakfast food or lunch food, I’d almost always choose eggs or waffles. It’s just that I’m not hungry at 7:30 a.m., when I leave for work. In fact, I’m rarely hungry until about lunchtime. So, other than a morning cup… Read More »
The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets. Let’s be real, the way they look is part of… Read More »