Years ago, many people were ashamed to admit they saw a therapist. Times have changed, and in the 21st century, therapy is becoming more normalized. And, you can see a therapist in person or online. Online therapy is a popular modality to get treatment for your mental health. You could be working with a company… Read More »
In February 2017, I experienced a very special week. Time to Change, the national organization committed to increasing awareness of mental health and reducing stigma and discrimination, launched a new campaign aimed at men and encouraging them to talk about mental health and to support their mates if they think they might be struggling. I’ve… Read More »
Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard it can be to take a breath between all the busyness. “Self-care” is a popular… Read More »
Representational Purpose Only (Photo Credits: IANS) Brasilia, March 17: Besides being beneficial for heart, strength training can also reduce accumulation of fat in liver and improve blood glucose regulation, says a study on mice. The study, led by a team from the University of Campinas in Brazil, showed strength training can reduce fat stored in… Read More »
Of the 16 million American adults who live with depression, as many as one-quarter gain little or no benefit from available treatments, whether drugs or talk therapy. They represent perhaps the greatest unmet need in psychiatry. On Tuesday, the Food and Drug Administration approved a prescription treatment intended to help them, a fast-acting drug derived… Read More »
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